Being Fit and Healthy is more than strength and Cardio Training - Being fit and healthy is much more than strength and cardio training. Find out what the other 7 components are! Let´s start... Read On

Steven Holmes, Celebrity Personal Trainer, demonstrates how simple "widgets and gadgets" can significantly enhance your workout - This is the first in my new series of exercises using... Read On

With Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane - Another couple of months have gone by, and yet another massive improvement has miraculously happened! ... Read On

With Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane - Agreeing to a “no holds barred” approach, Shazia has undergone a simple fitness test, dietary guidance,... Read On

Whether you’re trying to lose extra pounds, preparing for the Marathon or trying to slow down the ageing process, Steve Holmes shares some surefire ways to stoke up your metabolism and keep it burning all day! - So many of our readers are interested in the issue of weight management. Well, it is simple! Our Metabolism is just like a fire - we can do things to stoke it up and keep it burning 24 hours a day, or we can do things to damp it out! Follow these tips every single day and see what a difference it makes to you.................... Make sure you eat breakfast If you don't eat breakfast, you slow down your metabolism and send the body into "hoard mode," thinking it's starving because you're going a long period of time frequently 8 to 10 hours or more, without... Read On

Have you ever worked out with the Exercise Ball? It is probably one of the most versatile bits of gym equipment - and you can use it so easily at home too! There are literally hundreds of exercises you can... Read On

Steven Holmes, Personal Training, demonstrates one of the best Ab Exercises Ever! - Ranked number 4 in terms of overall effectiveness for the oblique muscle group, this exercise not only works your abdominal... Read On

with Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane - Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane, takes us through the next month of turning busy... Read On

With Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane - Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane takes us through the first steps of turning busy... Read On