Losing fat does not have to be a mental and physical battle. At Sci-MX®, and in agreement with Famouslyfit.com, we are not fans of ‘diets’ in the traditional sense as the connotation to the word... Read On

What you put in, is what you get out - Too many endurance athletes think they can function optimally by only supplementing with carbohydrates, forgetting the fact that most of the processes... Read On

Protein is Critical to the Functioning of the Body - And It Holds Two Great Secrets When It Comes to Weight Management! - Protein is critical for the functioning of the body! • Your body... Read On

There is more to building muscles than pumping iron! - There is more to building muscles than simply pumping iron! Tip 1 Change your programme every 6 weeks ... Read On