Ok so you’ve got all the big presents sorted - but then all of a sudden, it’s the week before Christmas and you find yourself with loose ends to tie up: stocking fillers and a Secret Santa gift for Bob in... Read On

With just 22 days until Christmas, Celebrity PR Guru Richard Curson (aka Power Homme) takes the leg work out of shopping and has come up with fabulous ideas fit for the Showbizz stocking. And of course since... Read On

Abdominals The abdominal muscles have different important function; together with the back muscles they provide postural support and define a good form. When strengthened the abdominal muscles provide... Read On

Power Homme tries out an UBC Abdominal Blast Circuit using theVipr - the latest workout craze. For more ViPR exercises, take a look at Lee Latchford Evan´s column. See if you can complete 3 rounds while... Read On

Switched My Protein Powder ….To …. My Protein - Total Protein I wanted to increase muscle size and definition so opted to try a different protein product. I went for My Protein’s Total Protein because... Read On

Cengiz Halabi creates the Ultimate Body Conditioning Workout for busy Executive, Richard Curson (aka Power Homme). Less time, more effect! Power Homme combines the Air Squats with Parallel Bar Dips for his... Read On

Last year I went to Gran Canaria and was the whitest odd one out on the beach when I arrived. So embarrassing!! This year I decided I want to try a St Tropez Spray Tan so I can look my best in Speedos from... Read On

Workout Summary This workout regime comprises 5 rounds of the following exercises. No Rest! Treadmill 500 meter sprint Dead Lift x 12 40% own body weight Press Ups x 12 own body weight Box Jump 24” inches... Read On

Power Homme gives a final thrust to his exercise routine, under the expert guidance of Cengiz Halabi, to get his body ready for the beach. Follow his programme and feel the intensity Warm Up Start your warm... Read On

A Secret To Shoulders Great looking arms and chest always look 100 times better when you’ve been working your shoulders that bit extra. Pumped shoulders help finish off a fantastic looking beach... Read On