This is a trap I think a lot of us fall into. We want to have that all important 6 pack or big arms and a solid chest, maybe ladies want to tone their inner thighs and bingo wings! So what do we do? We go the... Read On

A great workout for the abdominals and obliques - while also building aerobic fitness and working the hip flexors! - A great workout for the Abs and obliques while also building aerobic fitness and working... Read On

This really is a power cardio workout - a progression or add on from the Basic Burpee - and I can guarantee will have your heart rate up in no time - This really is a power cardio workout - a... Read On

I could not have done it without the support of so many people........... - It took a while to get here and I’d be lying if I said it was not painful the Virgin London Marathon 2010 finally arrived.! Am I... Read On

This is a good cardio workout and will have your heart rate up in no time. I would not use this as a warm up and would incorporate this into a workout program or circuit. Make sure you have plenty of space ... Read On

Find out how Lee works to overcome his injuries and builds the strength to face the Virgin London Marathon 2010 - So here we are with the Marathon now just around the corner. How has my training been... Read On

Lee Latchford Evans completes the Virgin London Marathon 2010 in 4 hours 39 minutes in aid of The Outward Bound Trust - Lee Latchford Evans completes the Virgin London Marathon 2010 in 4 hours and 39... Read On

Support the great work of The Outward Bound Trust. Sponsor Lee here! - SPONSOR LEE LATCHFORD EVANS HERE! VIRGIN LONDON MARATHON 2010 If you would like to sponsor Lee and support this great... Read On

This is a great one for the legs and bum - and the core gets a workout too! - This is a great workout for the legs and bum and you will activate your core by focusing on good body posture... Read On