This is our opportunity, at the end of another year, to wish all of our readers a very Happy Christmas, and to wish you all a healthy, fit and prosperous New Year. Message from Lee Latchford Evans, Managing... Read On

This exercise will work your arms, legs, shoulders and throughout your core including your obliques (side muscles). It is all about keeping control, feeling tall and lifted throughout your body and using your... Read On

This exercise is about keeping control and using the whole core to create a strong stable frame. Step One • Adopt the press up position, straight line from shoulders, hips to ankles • Place ViPR behind... Read On

This week´s ViPR is a little bit more challenging than the last two, but once you get into the swing of it, you will start to appreciate the huge benefits of this flowing movement. Threading the Needle Step... Read On

As a keen fitness fanatic, personal trainer and martial artist I am always looking out for new and inventive ways of training. ViPR may look like a large hollow tube, but when you master the principles it... Read On

This exercise looks easier than it is – using the ViPR increases the need for balance and works the arms and shoulders as well as the legs. Step One • Stand with ViPR to your side, holding it at... Read On

As a keen fitness fanatic, personal trainer and martial artist I am always looking out for new and inventive ways of training, especially whole body training for functionality to assist with my kickboxing, ... Read On

Now here’s something that will take you back to your childhood. Does anyone remember swing ball? It was one of those games I used to play all the time as a kid, be it with a partner or on my own. You’d... Read On

We all know that being active and participating in regular exercise is good for us. However, the majority of us probably don’t give any thought to the order in which we exercise during a workout routine –... Read On