Lee Latchford Evans
Lee´s Personal Training Tips for Success - The Rest Trap!
This is a trap I think a lot of us fall into. We want to have that all important 6 pack or big arms and a solid chest, maybe ladies want to tone their inner thighs and bingo wings! So what do we do? We go the... Read On
Lee´s Crazy Cardio - Standing Knee Twist
A great workout for the abdominals and obliques - while also building aerobic fitness and working the hip flexors! - A great workout for the Abs and obliques while also building aerobic fitness and working... Read On
Lee´s Cardio Crazies - The Burpee Tuck
This really is a power cardio workout - a progression or add on from the Basic Burpee - and I can guarantee will have your heart rate up in no time - This really is a power cardio workout - a... Read On
Lee´s Marathon Survival Guide - The Big Day Finally Arrived!
I could not have done it without the support of so many people........... - It took a while to get here and I’d be lying if I said it was not painful the Virgin London Marathon 2010 finally arrived.! Am I... Read On
Lee´s Cardio Crazies - The Basic Burpee
This is a good cardio workout and will have your heart rate up in no time. I would not use this as a warm up and would incorporate this into a workout program or circuit. Make sure you have plenty of space ... Read On
Lee´s Marathon Survival Guide - 4 Months On!
Find out how Lee works to overcome his injuries and builds the strength to face the Virgin London Marathon 2010 - So here we are with the Marathon now just around the corner. How has my training been... Read On
Congratulations to Lee - Completing the Virgin London Marathon 2010
Lee Latchford Evans completes the Virgin London Marathon 2010 in 4 hours 39 minutes in aid of The Outward Bound Trust - Lee Latchford Evans completes the Virgin London Marathon 2010 in 4 hours and 39... Read On
Sponsor Lee's Marathon Challenge
Support the great work of The Outward Bound Trust. Sponsor Lee here! - SPONSOR LEE LATCHFORD EVANS HERE! VIRGIN LONDON MARATHON 2010 If you would like to sponsor Lee and support this great... Read On
Lee's Crazy Cardio - Squat Kick
This is a great one for the legs and bum - and the core gets a workout too! - This is a great workout for the legs and bum and you will activate your core by focusing on good body posture... Read On

