Lee Latchford Evans

Merry Christmas from FamouslyFit

Merry Christmas from FamouslyFit

This is our opportunity, at the end of another year, to wish all of our readers a very Happy Christmas, and to wish you all a healthy, fit and prosperous New Year. Message from Lee Latchford Evans, Managing... Read On

ViPR - Bicep Curl with Lateral Shift

ViPR - Bicep Curl with Lateral Shift

This exercise will work your arms, legs, shoulders and throughout your core including your obliques (side muscles). It is all about keeping control, feeling tall and lifted throughout your body and using your... Read On

ViPR - The Pull Through Plank

ViPR - The Pull Through Plank

This exercise is about keeping control and using the whole core to create a strong stable frame. Step One • Adopt the press up position, straight line from shoulders, hips to ankles • Place ViPR behind... Read On

VIPR  - Threading the Needle!

VIPR - Threading the Needle!

This week´s ViPR is a little bit more challenging than the last two, but once you get into the swing of it, you will start to appreciate the huge benefits of this flowing movement. Threading the Needle Step... Read On

ViPR - Two Handed Lateral Tilt with Side Lunge

ViPR - Two Handed Lateral Tilt with Side Lunge

As a keen fitness fanatic, personal trainer and martial artist I am always looking out for new and inventive ways of training. ViPR may look like a large hollow tube, but when you master the principles it... Read On

ViPR - Forward Lunge

ViPR - Forward Lunge

This exercise looks easier than it is – using the ViPR increases the need for balance and works the arms and shoulders as well as the legs. Step One • Stand with ViPR to your side, holding it at... Read On

Vitality, Performance and Reconditioning - It´s Called ViPR!

Vitality, Performance and Reconditioning - It´s Called ViPR!

As a keen fitness fanatic, personal trainer and martial artist I am always looking out for new and inventive ways of training, especially whole body training for functionality to assist with my kickboxing, ... Read On

Lee Swings Back Into Action

Lee Swings Back Into Action

Now here’s something that will take you back to your childhood. Does anyone remember swing ball? It was one of those games I used to play all the time as a kid, be it with a partner or on my own. You’d... Read On

Get Fitter Faster!  Six Successful Elements for an Effective Workout

Get Fitter Faster! Six Successful Elements for an Effective Workout

We all know that being active and participating in regular exercise is good for us. However, the majority of us probably don’t give any thought to the order in which we exercise during a workout routine –... Read On