There is no doubt that exercise makes us feel good. It is a form of stress release and helps us to feel more relaxed as well as keeping us toned and healthy. So why should we miss out just because we are pregnant? - For most women pregnancy is a wonderful experience and although it’s magical watching our bodies change, it can be difficult to deal with, especially if you are in good shape! If you are used to exercising and keeping trim then seeing your belly (and other bits) expanding before your eyes can be upsetting and a little depressing to say the least. It’s almost like watching all your hard work go to waste! But it doesn’t have to be quite as... Read On

Here is the one we have been building up for - the ultimate challenge! - Here is the ultimate challenge. No Hands! • From the relaxation position, place your arms down by your side • Lift your legs... Read On

This movement takes the “Scissor” one step further. It is slow and controlled. You should not put all of your body weight on your hands – try to use the core to stabilise. By the time we get to the... Read On

Korin´s new series is not for the feint hearted. You will need strong core strength to get these rolls and scissors to perfection! - The movements involved in this exercise are slow and... Read On

Korin´s new series is not for the feint hearted. You will need to develop strong core strength by the time you get to the "Roll Overs" - Here is the first in my new series of challenging... Read On

Who does not want leaner, longer legs? - Stretching is a vital as we all know to maintain flexibility and mobility yet many of us skip this essential part of our training for the sake of... Read On

The Exercise Band - You Can Pull It, Stretch It, Flex It - Who would have thought that such a simple piece of exercise equipment could be so versatile - Who would have thought that such a... Read On

Korin Takes Us Through our Paces - Hamstrings, Waist and Ankles - Standing Hamstring Stretch Standing tall, feet hip width apart and parallel, roll down through the spine towards the floor, bending the knees... Read On

Pilates is the answer to Paris’s perky buttocks! - You may think that Paris Hilton’s life is all champagne and canapés, but I can in fact inform you that the Simple Life star is very much a devoted fan... Read On