Not only do these Jumping Ski Squats provide a great workout for the legs and the core, you will pump up the heart rate too, so good for cardiovascular as well.

Step One

• Place Dome round side up
• Standing sideways to the Dome, put one foot on the top
• Ensure feet are slightly wider than hips

Step Two

• Push weight back and squat - no more than 90 degrees
• Ensure knees remind behind line of toes

Step Three

• Swing arms behind to gain some momentum
• As arms swing forward, power up into a jump over the Dome
• Allow arms to carry on above head

Step Four

• Land with opposite foot on top of Dome - mirror image to start
• Repeat side to side without stopping
• 20 reps!

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