Taking care of your back is an important thing to think about if you are new to running or if you are a runner who has a history of back pain or sciatica. Running is a great ‘martini exercise’, as it can... Read On

Well, Christmas and New Year are out of the way, but how many times did you go to the toilet over the festive season? Were you eliminating your waste and toxins effectively? One of the basic requirements for... Read On

• Brits four times more likely to injure themselves through falling in winter • Dead leaves, snow and ice to blame • Adopting methods from the Alexander Technique can improve the way you walk and reduce... Read On

The clocks went back a while ago, but your body is probably still trying to adjust! A recent survey has said that three quarters of Brits are affected by the darker winter months. As the clocks changed, we... Read On

A Christmas drink, a cheeky half, a swift pint, the office party, the staff Christmas dinner – we love the excuses we can find for ourselves to go and get ‘hammered’ during the festive season. We Know... Read On

Over the forthcoming festive season, it is more than likely that you going to be borrowing an awful lot from your “health” bank account with a taxing toxic overload and lack of exercise. A colleague of... Read On

A survey by Lloydspharmacy suggests good old-fashioned manners go a long way in helping to keep colds and flu at bay. Serial Sniffers Cause Rise in Stress Levels As the cold and flu season starts to kick in,... Read On

With a string of recent high profile celebrity voice losses, sore throats have emerged as possibly the most notorious minor health complaint around. Sore throats have claimed many famous voices this... Read On

Our body is driven by hundreds of hormones – it is not just about testosterone and oestrogen! They act like our “internet” communications systems. Every hormone has a function – and not all hormones... Read On

FamouslyFit.com is currently running a series of features on “Beefing Up The Back”. Here is some more great advice from the British Chiropractic Association. Don’t forget to check out all our great... Read On