The health of children is very near and dear to my heart. I am not much more than a "kid" myself and I know just how important a healthy lifestyle is. At the end of the day, parents are responsible for the... Read On

Gladiator Warrior explores the highs and lows of the latest daft diet approach - Ketogenics - originally designed for Epileptics..............Should You Follow It? - I recently had a little bit of down time... Read On

Gladiator Warrior introduces his 4 part series on the use of supplements - Welcome to the first part in my series on the use of Supplements. In the old days when nutrition shakes, meal... Read On

Gladiator Warrior send a Christmas message to the kids about the perils of "Yo-Yo" dieting when you are young ......... - Getting that perfect body is not about faddy diets, quick fixes, or... Read On

GET ONE HOUR OR MORE PHYSICAL ACTIVITY EACH DAY! I didn't achieve my physique by lazing around, make sure you lead an active lifestyle! I started my route to healthy success by playing football in the park... Read On