Getting to the bottom of it all - Gluteus Maximus may sound like the name of a Roman Gladiator, but it is one of our most important muscles and believe it or not, one that is greatly under-used! ... Read On

The fitness industry is leaning (and bending, extending, pushing, pulling and twisting) towards functional training using integrated movements, rather than isolation exercises - The fitness... Read On

Flex it out with a partner! - The following stretch offers a partner-assisted alternative to reduce any tightness or over activity of the hamstrings. This will assist those of you who work in an office and... Read On

Future Fit Training take a look at 5 easy ways to get the beach body you’ve always dreamed of. - Keeping active is essential in maintaining a healthy body and mind, however as demand on our time increases,... Read On

An elevated blood glucose level helps the brain function more efficiently. Our memory will work more efficiently as the brain can better manage complicated information gathering tasks. Our ability to... Read On

The ideal foods are predominately carbohydrate (CHO) based and of a low glycaemic index (Gl) (Bjorck et al, 2000 - British Journal of Nutrition). The Gl is a tool that has been developed to measure the... Read On

Are you adding to your weight every morning? - Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without... Read On

Need a great exercise to target the glutes, quadriceps, hamstrings and hip flexors, with the added bonus of improved functional strength and stability? Look no further than the Multi-directional Lunge. The... Read On

The cure for a lazy lumber? - For years, the Dorsal Raise has been a main exercise for the spinal muscles. If performed correctly it can increase stability, strength and endurance of the lumbar region of the... Read On