Get Fit, Lean and Toned with ex Steps Star turned Celebrity Personal Trainer - You should be coming to terms with the technique and control needed for the basic press up. With controlled... Read On

Get Fit, Lean and Toned with ex Steps Star turned Personal Trainer - If your legs are not burning enough already having tackled some of my other Lean Legs exercises, we are now going to fire in the Glute’s... Read On

Get Fit, Lean and Toned with ex Steps star turned Personal Trainer - I’m taking us to new heights in this Ab Attack Session with some nice Russian Power twists as I call them. This is a great exercise for... Read On

Get Fit, Lean and Toned with ex Steps star turned Personal Trainer - At the time of writing this, summer is here! For some of us we may be away enjoying the beach, sun, sangria and sea, but for others we... Read On

Get Fit, Lean and Tones with ex Steps Star turned Personal Trainer - Well here we are - another of my Ab Attack session. I’m now calling this a session because if you do all the exercises that are now... Read On

Get Fit, Lean and Toned with ex Steps star turned Personal Trainer - So building on the Basic Squat (a great start point with the legs) we are going to increase the intensity (and probably the muscle ache in... Read On

Get Fit, Lean and Tones with ex Steps Star turned Personal Trainer - Well here goes, another of my Ab Attacks. So, how have you got on with the others? Hopefully you are improving and now can manage the... Read On

Get Fit, Lean and Toned with ex Steps star turned Personal Trainer - Not to bore you with the fancy words but there is quite a lot of muscle action going on in your tummy with the Rectus abdominis, Internal... Read On

Get Fit, Lean and Toned with ex Steps Star turned Personal Trainer - This is a great and classic exercise to start to work out those abdominals. Execution Lie on your back with both legs bent and both feet... Read On