Rugby - Is Your Child Ready for this Winter Contact Sport?
A fractured wrist and dislocated neck were just two of the horrific injuries witnessed by fitness trainer Aicha Hallam on the sideline of a rugby game for college boys, in as many weeks. “I had my heart in... Read On
Fitness Tips for Kids
As parents, providing structured exercise and promoting physical activity is essential, particularly with children’s activity levels decreasing and instances of childhood obesity rising. Here are some useful... Read On
New Tennis Star is Born - Watch Out Wimbledon!
When Lara Hill was a baby her heart had to pump blood at the same rate as if she was running a marathon every day, just to keep her alive. The nine-year-old Chalfont St Peter Academy pupil was born with a 8mm... Read On
Netball Boosts Youngsters´ Confidence
Ten-year-old Sophie Green may be too shy to put up her hand in class, but on the netball court she confidently steals the show every time. The Year 6 pupil from Chalfont St Peter in Buckinghamshire immediately... Read On
The Ticking Time Bomb - Is Your Child at Risk?
New study reveals that generations of young people face ill health because of poor diets Teenagers and young people in the UK risk a ticking time bomb of disease and ill health later in life because of their... Read On
Play It Safe This Summer
As schools break up and children go out on their bikes, scooters, rollerblades and skateboards, the risk of head injuries among youngsters rises. The Child Brain Injury Trust estimates that during the summer... Read On
Gladiatorial Fitness For Kids
So you are trying to get your kids into fitness but it's difficult to get them moving? Sam Bond (Gladiator Atlas) and Amy Guy (Gladiator Siren) introduce you to Interactive Gym equipment from SHOKK - So you are trying to get your kids into fitness… and sometimes if your child isn’t into the mainstream line of sports it is sometimes difficult to get them moving! With all the computer based games that are available these days, a lot of kids just end up sitting on their behinds staring and bashing buttons at a screen. What happened to good old fashioned fun and... Read On
Tips For Healthier Kids
GET ONE HOUR OR MORE PHYSICAL ACTIVITY EACH DAY! I didn't achieve my physique by lazing around, make sure you lead an active lifestyle! I started my route to healthy success by playing football in the park... Read On
