Steven Holmes, Celebrity Personal Trainer, demonstrates how simple "widgets and gadgets" can significantly enhance your workout - This is the first in my new series of exercises using... Read On

Amy demonstrates how to use another great exercise "gadget" to improve your balance, posture, core strength and much more! - Here is the second in my feature on the Stability Ball - also... Read On

Amy demonstrates how to use another great exercise "gadget" to improve your balance, posture, core strength and much more! - So hopefully our “Coming Soon” highlight encouraged you to buy... Read On

Workout with Amy Guy (Gladiator Siren) in a short set of exercises that will get you looking fabulous in that Festive Party Dress - Whilst it may be a bit late for this New Year, get... Read On

Jenny and Wayne, the Famously Fit Couple, share their Top Ten Fit Buys for Christmas - Jenny and Wayne, our resident Famously Fit Couple (also International athletes, Fitness Experts,... Read On

York Fitness Explain How a Wobble Board Can Help You! - Ankle injuries account for 45% of all fitness/sport related injuries This feature is the first in our series of PROPRIOCEPTIVE... Read On