This movement takes the “Scissor” one step further. It is slow and controlled. You should not put all of your body weight on your hands – try to use the core to stabilise. By the time we get to the... Read On

More challenging than it looks, this one-legged deadlift is a powerfully effective exercise for developing strong, toned muscles and overall balance. - This one-legged dead lift is a powerfully effective... Read On

This really is a power cardio workout - a progression or add on from the Basic Burpee - and I can guarantee will have your heart rate up in no time - This really is a power cardio workout - a... Read On

These advanced stretched take time to achieve, so be patient! - These are both advanced stretches that should be used at the end of a training session. It takes time to achieve, so be... Read On

This is a good cardio workout and will have your heart rate up in no time. I would not use this as a warm up and would incorporate this into a workout program or circuit. Make sure you have plenty of space ... Read On

If you thought that balancing lying down was easy, just wait until you try to stand up on the surf board! - If you thought that balancing lying down was easy, just wait until you try to stand... Read On

Our busy "Mums on the Run" take time out to explore whether the claims of losing 20,000 calories a week are true! - Us “Mums on the Run” are always eager to keep to trend and try as many... Read On

Korin´s new series is not for the feint hearted. You will need to develop strong core strength by the time you get to the "Roll Overs" - Here is the first in my new series of challenging... Read On

Easy to get started with, but very effective! - This is the first in my series "Working with Kettlebells" and is a nice easy one to start with, but very effective. The dead lift is one of... Read On

Only those who will risk going too far can possibly find out how far they can go. - In the end, no amount of encouragement will push a man to his limits. Only something that comes from... Read On