Here is the last in the Military Fit Back to Basics – the 1.5 mile run! Don’t forget that this should be added to your 2 minutes of press ups and 2 minutes of sit ups! Get the Measure Start of by measuring... Read On

This Power Cardio Blast combines resistance and cardiovascular training to get you the best results - It is well documented that combining strength training and cardiovascular training will give you the best... Read On

A great workout for the abdominals and obliques - while also building aerobic fitness and working the hip flexors! - A great workout for the Abs and obliques while also building aerobic fitness and working... Read On

Learn to stay in love with our Famouslyfit Couple exercising together in the sun, sea and sand! - Partner takes hold of your legs. You are in a declined plank position. Ensure the body remains in a straight... Read On

After 2 minutes of these, and the Press Ups, you might not be smiling! - This is the second in our features – Back to Basics Military Style. We are going to take another look at the... Read On

Learn to stay in love with our Famouslyfit Couple exercising together in the sun, sea and sand. Beware - This One Will Burn! - FIT TIPS - PARTNER PIGGY BACK SQUAT Keep the Core pulled in Push the hips... Read On

We punched our way through Autumn and stretched our way through Winter. Now it's time to kick our way into Summer - Easy Peasy! I Don’t Think So…. We sit watching a martial arts movie,... Read On

So, we have paddled, popped and stood.......now we are looking for more efficiency and power for the bottom turn......... - Time and time again, I take extremely fit people who train every... Read On

Here is the one we have been building up for - the ultimate challenge! - Here is the ultimate challenge. No Hands! • From the relaxation position, place your arms down by your side • Lift your legs... Read On

Legs like twiglets and a weak core are no real use to man or beast - learn how the army tests you - You are not judged by what you say - you are judged by what you do! All gyms have them -... Read On