- All Sports & Fitness Academy
- Amy Guy
- Ann Mather
- Athletic Tom
- Bio-Synergy
- Black Belt Challenge
- Bunny Stanway-Mayers
- Carole Caplin
- Caroline Pearce
- Celebrity Hair with Ian Carmichael
- Celebrity Lifestyle
- Celebrity Mum and Me - Sally and Jade Farmiloe-Neville
- Cengiz Halabi
- Dave Gentry
- David Godfrey
- Dr. J. Lidder
- Famously Fit Couples
- FamouslyFit Recipes
- FitPro
- Gladiator Warrior
- Health Journal - The Fitness Challenge
- Holly Matthews
- Jennifer Irvine
- Jo Emma Larvin - Celebrity Chats
- John Thomson
- Jo Mersh
- Jon Lee and Breathe Fitness
- JustSlim - No Thinking, No Worrying
- Karen Devine
- Kerry-Lucy Taylor
- Korin Nolan
- Lee Latchford Evans
- Louise Cliffe
- Louise Rogers
- Mark Watson Gandy
- Menaye Donkor
- Military Fit
- Mums on the Run
- Neil M White
- Paradoctor
- Paul Mumford
- Perfectly Pregnant with Wendy Powell
- Photographer Credits
- Power Homme
- Real People and Things
- Rebecca Miller
- Sacha Harding - Britain´s Manliest Man
- Stability Ball Workouts
- The Shave Doctor
- USN - Ultimate Sports Nutrition
- York Kettlebell
- Home/
- Fitness/
- Fitness Exercises/
- ...
Training with Kettlebells - Deadlift
Easy to get started with, but very effective!
Added:Tue, 27th April 10
This is the first in my series "Working with Kettlebells" and is a nice easy one to start with, but very effective. The dead lift is one of the best leg exercises you can do – working the quads, glutes, hamstrings and your abs as well.
1
Stand with feet slightly apart
Place kettlebell on the outside of each foot
2
Push your bottom back
Squat down with head up and forward
Keep weight back on heels
3
Grasp a kettlebell firmly in each hand
Stand up in a controlled movement
Stand up in a controlled movement
Weights
Choose weights to make the exercise challenging, but not painful for your muscles!
Repetitions
5 sets of 5 repetitions
Stability Ball Workouts - Lower Back
Ann´s been away for a while, but is back with a vengeance to continue her series of stability... Read On
Who Has Heard of Q10?
No, this is nothing about snooker cues, or a queue of people! Its is actually about a very important enzyme... Read On
Rugby - Is Your Child Ready for this Winter Contact Sport?
A fractured wrist and dislocated neck were just two of the horrific injuries... Read On
Are You Training for the Marathon? Top Tips for Shin Splints
The term ‘shin splint’ is quite wide-ranging. It deals while a whole... Read On
