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Training with Kettlebells - Single Deadlift
More challenging than it looks, this one-legged deadlift is a powerfully effective exercise for developing strong, toned muscles and overall balance.
Added:Tue, 25th May 10
This one-legged dead lift is a powerfully effective exercise for developing strong, toned muscles and overall balance. It directly affects your glutes and hamstrings, core and balance, and to a lesser degree your inner and outer thighs.
1
• Stand with the kettle bell held in both hands to the front.
• Bend forward and move the hips backwards
• As you move the hips back, allow one leg to extend backward
2
• Slowly lower the upper body until the kettlebell touches the floor
• Aim for a horizontal position from your shoulders to your feet
• Hold the horizontal position for a count of 5, with the abdominals engaged
3
• Slowly return to the upright position
• Repeat with the other leg raised
Repeat sequence at least 5 times
Quick Tip!
Ensure the abdominals are engaged throughout to build core strength and improve balance
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