This exercise is included in Wallchart which comes with your York Kettlebells available from Argos. Follow this link (http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&ca...)

Where You Get the Benefit

This Exercise works the Core Muscles, Arms and Shoulders

Step One

• Lie on your side with ankles, knees, hips and shoulders all in line
• Place the Kettlebell in front
• Support your upper body weight on your elbow

Step Two

• Lift the Kettlebell up and flick over so the Kettlebell is resting on the back of wrist.

Step Three

• Lift hips keeping body alignment straight
• Keep core, back and abdominals tight

• Press Kettlebell upwards.

Step 4

• Reverse the movement back to the start, maintaining control.