Let me introduce to you the latest craze in Acceleration Training…

It is the combination of strength exercises on a vibration platform, designed to improve your muscle strength and tone, combined with fun and effective boxing combinations that will elevate your heart rate and allow you to relieve any pent up frustration!

Welcome to Power Boxing

Before you get started, you should read Dave Gentry’s 6-part series : Plan to Better Fitness

Combos

A combo is a series of punches, where the number of punches in each set remains the same. You need to work with a pad holder.

Perform 2 supersets before switching roles from boxer to pad holder.

Superset One

Superset Two

Boxing Challenge

Set your vibration machine to 60 seconds.

Perform exercise 1, 2 and 3 for 20 seconds each - no rest in between exercises!

No pad holder required.

Perform exercise 4 for 60 seconds.
Settings: 60 seconds, 35Hz, Low.

How to perform ‘Duck’ and ‘Weave’

Duck

As if ducking down to avoid a punch, move into into a squat position, holding weight on the dominant leg.

Weave

Then ‘Weave’ the torso to shift weight onto the lead leg.

Return to start position and continue to repeat.