This is a great workout for the legs and bum and you will activate your core by focusing on good body posture while performing the exercise.

Find the Space

Stand still and how your arms out straight to the side. Spin around in one full circle. That all the space you need to perform the squat kicks - so no excuses.

The Exercise

2

Bend the legs keeping the knees, pushing the bottom back
Keep the knees in line with the direction of the toes - imagine you are sitting on a horse
The knees should be behind the toes
The legs should not bend further than 90 degrees.
Maintain a straight back and look forward.

3

Push against the floor as you power up with the legs
At the same time kick one leg out in front of you
Return to the start position

Timing

Do this exercise for 30 seconds. Count how many times you can kick in that time.

Next time around, try to beat your previous score.

Remember to alternate arms as this will help with balance

Ensure you maintain good technique and posture throughout.

Progression

Once you have beaten your score at 30 seconds, progress to 45 seconds and then 1 minute.
Each time, try to beat your last score!

If you would like to challenge me - I can perfom 56 in 1min !

OK - have fun and remember start slowly and take time to progress.

Next time around will be a bit more challenging with "Burpee Tucks"

Lee