The front snap kick is executed from your lead front leg and is the easiest kick to learn.

Quick and Economical

Not only is it the simplest of kicks but also the fastest and most economical in regard to energy expenditure. It can be thrown at long or medium ranges, but is most effective when thrown close in to your opponent’s pit of the stomach.

The front snap kick is mainly used an advancing or stopping technique, but you must land the leg forward after execution. If you land it to the rear, this will give your opponent time to recover and counter attack you.

Execute the kick, land it forward then use further kicks or a combination of punches.

Keep Your Opponent at Bay

I recently took a team of fighters to Ireland to compete in an international event where one of my fighters kept her opponent at bay by continually using the front snap to the stomach - very effective as her opponent continually came forward.

Execution

Assume fighting stance with fists raised to protect your head and body.

Raise the lead leg into the chamber position and ensure that your foot is pointing directly at your target.

Pull back your toes as you snap out the lead leg towards your target at the same time pivot your supporting leg and thrust your hips for]ward to gain extra power. Strike your target with the ball of the foot.

Snap back your foot into the chamber position as seen.

Return to stance position landing the leg forward to the same position as you began.

Top Tips

Always remember the height of your knee will determine the height of your kick. Low knee low kick, high knee high kick.

Never kick with your toes as you could injure or break them.

Use your hips for extra power.

Remember to keep your guard up to protect your head and body.

Land the kicking leg forward back to the same position as you began.

Snap, Jab, Cross, Hook & Uppercut

In previous articles I explained all the four main punches. Try using the front snap kick followed by a jab and cross and then add in the hook and uppercut. Get a partner to hold pads for you when using this combination to feel the effects of your strikes, and try in orthodox and southpaw stances. Vary your combinations and practise for a length of time for a great workout.

Train Hard! Fight Hard! Sleep Easy!

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