This exercise is included in Wallchart which comes with your York Kettlebells available from Argos. Follow this link (http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&ca...)

Where You Get the Benefit!

This exercise works the legs, core, back and shoulders

Step One

• Stand with legs slightly wider than hip width
• Place the kettlebell between the legs
• Maintain good posture throughout

Step Two

• Bend and grab the kettlebell with both hands
• Assume an overhand grip

• Tighten abdominals and lift the kettlebell off the floor
• Gently swing the kettlebell backwards through your legs

Step Three

• Push hips forward generating more momentum
• Use glutes, back, legs and arms to swing the kettlebell up
• The kettlebell should be no higher than your face.

Step Four

• Keep repeating the swing motion until you are ready to place the kettlebell back on the floor.