This exercise is included in the Wallchart which comes with your York Kettlebells available from Argos. Follow this link
(http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&ca...)

Where You Get the Benefit

Core (including abdominals, obliques and lower back)

Step One

• Sit on the floor
• Legs in front and bent
• Lift the kettlebell in line with mid line chest, holding horns
• Lean back slight
• Core strong, abdominals in
•

Step Two

• Lift legs in the air (cross ankles for more stability)
• Rotate to side
• Keep legs facing forward, and raised
• Move only upper body
• Core strong, abdominals remain tucked in

Step Three

• Slowly rotate to other side
• Keep legs facing forward, and raised
• Move only upper body
• Core strong, abdominals remain tucked in

See if you can do 6- 8 each side, and gradually increase to 10-12 each side.