Beach Bodies Beckon - Partner Lunge Ball Pass

Learn to stay in love with our Famouslyfit Couple (Jenny & Wayne) exercising together in the sun, sea and sand!

Added:Sat, 24th July 10

• Stand some distance from your partner

• Take a really big step forward

• Drop into a lunge

• Keep the knee above the ankle joint

• Pass the ball to your partner

• Pull up through the core to a standing position

If you get this right, the glutes will really burn! Make sure you don’t – always cream up in the sun!

For added resistance use a ‘York Fitness’ Medicine ball (www.yorkfitness.com)

Photographs by Colin Ackerman (www.spainphotographyholidays.com)

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