Beach Bodies Beckon - Partner Ball Hip Lift

Learn to stay in love with our Famouslyfit Couple (Jenny & Wayne) exercising together in the sun, sea and sand!

Added:Fri, 6th August 10

• Sit on the sand facing each other
• Put your feet together, toes touching
• Place the ball under your feet
• Lie down on the sand
• Tuck in the abs

• Curling through the spine, lift the bottom up
• Squeeze the glutes at the top
• Gently curl back down to lying position.

This one can get very sandy, but the benefits to the glutes and hamstrings are worth it!

Photographs by Colin Ackerman (www.spainphotographyholidays.com)

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