Getting to the bottom of it all - Gluteus Maximus may sound like the name of a Roman Gladiator, but it is one of our most important muscles and believe it or not, one that is greatly under-used! ... Read On

Grab your partner and join Jenny and Wayne, our FamouslyFit Couple, as they explore the benefits of exercising together, as one, hand in hand ..... - As Famously Fit’s resident couple,... Read On

Who does not want leaner, longer legs? - Stretching is a vital as we all know to maintain flexibility and mobility yet many of us skip this essential part of our training for the sake of... Read On

blah blah - Flexibility training is underrated - yet having more joint mobility and muscle elasticity can vastly improve your functionality and reduce aches and pains. Performing your stretches on a... Read On

Lee's Power Presses - The Windmill Press Up - This press up technique takes the "classic" power press up that little step further! I’ve added in a side hold with arm extension that will... Read On

Amy Guy shows us 3 more exercises to get us ready for the slopes using the Bosu Boardl - Here is Part Two in my series of exercises using the BOSU ball to get you into shape for the slopes!er... Read On

Amy Guy gets us ready for the slopes using the Bosu Board - Ski Season is upon us and to get you in shape for the slopes, I've put together a series of exercises using the BOSU ball that... Read On

Get Fit, Lean and Toned with ex Steps star turned Personal Trainer - The reason we call this press up the Tri Press or Triangle is that we are making a triangle with our hands on the floor. ... Read On

Turn your comfortable couch into a great Sofa Circuit and introduce some competition with your partner crunching, lunging and dipping your way back to fitness - If the great British weather... Read On

The Exercise Band - You Can Pull It, Stretch It, Flex It - Who would have thought that such a simple piece of exercise equipment could be so versatile - Who would have thought that such a... Read On