Following Famously Homme through the 21st week of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - My Week Before Christmas 2009… Trying not to be... Read On

Following Famously Homme through the 19th & 20th week of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - These two weeks have been a cardio focused period. Fat... Read On

Following Famously Homme through the 17th & 18th week of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - Normally I am petrified about running at 15kph because I... Read On

How many times have you made the same resolution and failed? Find out why.....and make this year's resolution last forever! - Are you planning to make New Year resolutions in January? Did... Read On

Professor Mark Watson-Gandy highlights yet another reason to read the small print in your gym membership....... - As one of the perks of your gym club membership, you can get associate... Read On

Jenny and Wayne take on their second challenge aiming to see what happens when you get a couple to fight for love - Our second fit adventure and we decided to take each other on (literally!)... Read On

With Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane - Another couple of months have gone by, and yet another massive improvement has miraculously happened! ... Read On

Get Fit, Lean and Toned with ex Steps Star turned Celebrity Personal Trainer - Our first training session using the power of the press up demonstrated the modified version, ideal for those... Read On

With Personal Trainer Steven Holmes at Precor Fitness, London Hilton Park Lane - Agreeing to a “no holds barred” approach, Shazia has undergone a simple fitness test, dietary guidance,... Read On

Following Famously Homme through the 16th week of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - Wales was more adventurous than I could ever have imagined! ... Read On