Improved Flexibility is Essential to Give a Powerful Kick in Martial Arts. Dave Gentry introduces his new "Stretching" Series. - Flexibility is an important part of being a good martial... Read On

Yelling leads 10,000 in London Marathon warm-up - Commonwealth Games bronze medallist Liz Yelling will join a field of 10,000 runners at the home of British motor racing this Sunday in the... Read On

Cardio Fitness is the most important - it feeds all other components of fitness - Maintaining a healthy cardiovascular system is key to health as well as fitness. This feature introduces my... Read On

Following Famously Homme through the 29th & 30th weeks of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - Muscle, Strength and Definition - The time has come for... Read On

The fitness industry is leaning (and bending, extending, pushing, pulling and twisting) towards functional training using integrated movements, rather than isolation exercises - The fitness... Read On

Being Fit and Healthy is more than strength and Cardio Training - Being fit and healthy is much more than strength and cardio training. Find out what the other 7 components are! Let´s start... Read On

Dave Gentry reports on his EXCLUSIVE interview with Grandmaster Gary Wasniewski - From London to Hollywood he is known worldwide for his incredible kicking ability. The former World All... Read On

Following Famously Homme through the 28th week of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - 77.9kg! I’ve lost weight! Hooray! This week sees my weight... Read On

Learn How to Make Your Housework Count with our own Mums on the Run, Korin and Sasha! - How many times do we hear celebrity slim mums harping on about how the weight just fell off because... Read On

Following Famously Homme through the 27th week of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - My Garmin Heart Rate Monitor Watch is really coming into its... Read On