Chest Week

It’s time to focus on the chest again to see if there is anything I can be doing to help build my chest up.

The problem with my chest is I got so used to having moobs that just wanted a flat chest, got that by doing loads of cardio then realised I didn’t have the defined torso I wanted so I now train my chest aggressively!

Rewarding

Now I seem to be getting the strongly defined pectoral muscles I have always wanted, and my chest isn’t moobs! Phew! BUT still loads more room for improvement so this week I am working even harder on tearing into my chest muscles.

Lee’s Chest Advice

I have been following Lee’s chest training advice, as featured in my last Homme Feature, and I am seeing and feeling improvement.

I am enjoying doing the variation of press ups – targeting different areas of my chest. I have already seen a difference in the top area of my pectoral muscles – they are bulking out more and that is because of the decline press ups.

A: Declined Press Up (3 x 10)
B: Inclined Press Up (3 x 10)
C: Standard Press Up (3 x 10)

Generally speaking I will always do more press ups than above, depending on how I feel, because I will carry on until I reach fatigue so I know I’ve done my maximum to get real results out of my workout!

Chest press

I am lifting heavier weights and noticing the difference as my chest is gaining real shape! I feel like I have worked my chest after this which is what you should feel.

54kg x 6 reps (3 sets)
64kg x 6 reps (1 set)
77kg x 3 reps (1 set)

Next week I will be changing my entire workout regime, it’s time to refresh my gym time.

See you then!

Homme