Are You Training for the Marathon? Top Tips for Shin Splints
The term ‘shin splint’ is quite wide-ranging. It deals while a whole microcosm of leg and joint paint that most people will experience at least once in their lives, especially for serious runners and... Read On
The Protein Debate - Is More Better?
You Get Out What You Put In It’s a well-worn axiom, but, like many oft-repeated phrases, it has a powerful ring of truth. You get out what you put in. And it applies equally well to your work and your... Read On
USN´s New Range of Fat Burners - Do They Live Up To The Hype?
USN have brought out a new range of fat burning supplements, designed to boost metabolism and burn fat. But do the products live up to the hype? Neil M White investigates. USN Xedra-Cut Hardcore Provide a... Read On
Shaping up for Summer with Supplements
We have reached that time of year where everyone is now looking forward to the warm summer days, to our holidays, wearing shorts and t-shirts and swim wear. And that means we are looking at the shape of our... Read On
Protein Packed Treats – The Healthy Choice?
The dessert menu or patisserie counter contains untold temptation for those serious about staying healthy, but are all treats to be avoided? Wouldn’t it be wonderful if you could eat whatever you wanted and... Read On
Supplements - Do Your Exercise Goals Make a Difference? USN and Karl Bickley Let You Know .....
What Supplementation to Take Depends on Your Goals Most gym users have very different objectives. What supplementation to take to enhance your training depends on your goals. However it is essential to stay... Read On
USN Helps VOTWO Competitors Go the Extra Mile!
Entrants to the 2011/2012 Votwo events will benefit from expert nutritional support and advice following the announcement that USN - the UK’s leading supplier of nutritional health supplements - has signed a... Read On
Sports Supplements for Women - Another Marketing Gimmick or a Specialist Nutritional Product?
More and more sports nutrition companies are offering products specifically aimed at women but how much do these products actually appeal to the average woman who cares about her health and fitness? Some... Read On
Karl Bickley and USN on Pre- and Post Workout Supplements - Is There a Difference?
There is a huge difference between pre and post workout nutrition. Pre Workout! Before you train or take part in any physical activity, your nutrition should be focussed on maximising the energy and fuel you... Read On
USN - Calories Are Calories!
USN (Ultimate Sports Nutrition) launch their new Endurance Products and explain to us exactly how our bodies store fat................ - How does fat storage occur? Fat storage is a natural response to... Read On
