Yes, it is true! Hemp belongs to the same family as Cannabis but it is a different strain and contains only miniscule amounts of THC – the compound in marijuana that creates a psychotropic effect. Infact,... Read On

No, this is nothing about snooker cues, or a queue of people! Its is actually about a very important enzyme found in nearly every cell in the body, but especially in the heart, liver, kidneys and pancreas. ... Read On

I doubt that there are any readers who have not seen, somewhere, that Omega 3 is good for us. But what is it and why is it important? ... Read On

Learn to say "NO" to avoid the bulging belly in the New Year! - Not gaining weight over the Christmas period could be one of the best gifts to give yourself. Remember every pound you add... Read On

Believe it or not, the majority of people will munch and glug their way through 7000 calories on Christmas Day alone! That is 2 lbs of potential body fat in just one day! Add in Christmas Eve, Boxing Day,... Read On

This week we are going to take a look at some vegetables and the parts that we typically throw away – not just the skin! Stem, Seed, Fruit or Flower When we eat vegetables, which part are we actually... Read On

Stars from TV, Music and Fitness hit the remote village of Nuneaton on Friday 4th November as they continue their campaign for a Better British Breakfast. Their first visit, to Snaresbrook Primary School in... Read On

I come across so many clients who religiously peel all of their fruit and vegetables. I can understand their concerns – we hear so much about these foods being covered in pesticides. But if you peel your... Read On

You simply cannot get through Halloween without a pumpkin pie. Here is Sasha´s mouthwatering recipe (co-author “How to Cook in High Heels” - http://www.howtocookinhighheels.co.uk) Pumpkin... Read On

Those of us who are trying desperately to manage our weight tend to become completely obsessed with calories. We look at every packet and can that we pick up in the supermarket. We genuinely believe that a... Read On