Present Ideas fit for the Showbizz Stocking! (Part One)

Present Ideas fit for the Showbizz Stocking! (Part One)

By Power Homme -

With just 22 days until Christmas, Celebrity PR Guru Richard Curson (aka Power Homme) takes the leg work out of shopping and has come up with fabulous ideas fit for the Showbizz stocking. And of course since... Read On

Famously Homme - The Male Lifestyle Case Study Week 26

Famously Homme - The Male Lifestyle Case Study Week 26

By Power Homme -

Following Famously Homme through the 26th week of making busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - A busy week! I did 5 training sessions this week, plus a... Read On

Stretching - Help or Hinderance?

Stretching - Help or Hinderance?

By Ann Mather - Executive Editor/Celebrity Nutrition Advisor

Find out whether stretching before, during or after a workout has any benefits, and if so what they are............ - Stretching – Help or Hinderance When Famously Homme asked me about... Read On

Are You Working Too Hard to Get the Most from Your Cardiovascular Workout?

Are You Working Too Hard to Get the Most from Your Cardiovascular Workout?

By Ann Mather - Executive Editor/Celebrity Nutrition Advisor

If your aim is to lose weight and then maintain it, and you are sweating buckets with limited results, you may be working TOO HARD. Learn why with Famously Homme! - When I asked Famously Homme what heart... Read On

Famously Fit Homme - The Male Lifestyle Case Study Week 12

Famously Fit Homme - The Male Lifestyle Case Study Week 12

By Power Homme -

Following Famously Homme through the 12th week of turning busy Executive Richard Curson into a Lean, Mean, Fat Burning Machine - Well, after two weeks in the sunshine and warmth it was time for a reality... Read On

Get in your fighting stance

Start with your feet comfortably apart Your weight should be on the balls of your feet You are better balanced with your legs slightly bent You should be able to shift back and forth without loosing your... Read On