Kerry Lucy Taylor, Fashion Editor, has been exploring what it takes to get us back on track for the running season, and talks to Brett Bannister, Managing Director of SportsShoes.com.

“A high-tech kit can really make a difference to your training” explains Brett. “Overheating, injuries and blisters are all small dangers that are likely when not wearing the right running clothing”

Kerry´s advice, to prevent these problems, is to be sure to have the appropriate apparel most suited for the summer. Here are her essential “must haves” for this summer´s budding runners

RUNNING SHOES

The Saucony Lady ProGrid Hurricane 11 running shoes are designed to provide premium cushioning , support and stability. These shoes are especially ideal for high mileage runners seeking control and comfort. To find out what type of shoes you need, check the ‘Choosing Running Shoes’ guide on (www.sportsshoes.com) determine what type of runner you are.

CLOTHING

To stay cool in hot weather, clothing needs to be light and breathable. The Nike Lady Dri-Fit Filament Shorts are recommended because they offer a sleek compression fit with high-tech fabric to wick sweat away.

A T-shirt like the Nike Lady Dri-Fit Statement React Half Zip Short Sleeve is also a good summer garment because of its comfortable fit stay dry structure, as well as its sphere technology fabric that reacts to your body by increasing airflow to help you stay cool at all times.

WATER

Revolutionary products like the Accapi Photonizer Bottle Cover make it possible to keep your water even more hydrated by retaining its fluids using special Nexus yarn fibres. This improves the hydration of the body during training, competition and recovery, and speeds up and the absorption of supplement nutrients like salts.

SUNGLASSES

To offer UV protection for your eyes when running in the sun, Sunwise Peak Sunglasses are the highly recommended sunglasses that provide 100% UV protection and a comfortable optimized fit. UV rays that damage your skin could also damage your eyes so wearing appropriate sunglasses is advised during the summer season

SPORTS BRA

The Nike Dri Fit Revolutionary Sports Bra is ideal for summer running because of its supportive, stabilized structure and Dri- fit fabric to wick away sweat. It also has a snug comfortable fit and is a superb support for larger cup sizes.

All of the above products are available at www.sportsshoes.com/running