The clocks are changing – heralding in the cold dark night of winter. Here is a great seasonal soup to keep your spirits up – from Sasha , co-author “How to Cook in High Heels” ,... Read On

You simply cannot get through Halloween without a pumpkin pie. Here is Sasha´s mouthwatering recipe (co-author “How to Cook in High Heels” - http://www.howtocookinhighheels.co.uk) Pumpkin... Read On

Green beans are an ideal vegetable to use in a summer salad – they are a great source of fibre, and full of nutrients including potassium, iron, and Vitamin A. They also contain Vitamin K which is important... Read On

Is there anything more delicious than avocado and fresh prawns? Or better still, what about smoked salmon? Avocados not only contain really good fats, which make you feel fuller more quickly, but they are... Read On

Asparagus forms the base of many simple and highly original salads, and brings with it huge health benefits as a result of the anti-inflammatory and anti-oxidant properties. This fabulous blend of garden... Read On

Carrots have numerous health qualities including their ability to lower cholesterol. They are rich in colour and popular with kids as well as adults. Here is a Carrot Salad with a difference – give it a... Read On

Spinach is packed with nutrients – and the health benefits are well documented. It fights heart disease and cancer, reduces the risk of cataracts and is a powerful anti-oxidant. It is very versatile –... Read On

Numerous studies have shown that lentils are a great source of protein, fibre and folic acid. They help lower cholesterol and manage blood sugar disorders. Women can reduce the risk of cancer by eating... Read On

Serves 4 Ingredients 400 gms lean mince beef or ideally mince turkey Olive oil 1 large onion Salt and blackpepper 7 tablespoons chopped fresh tarragon, parsley, thyme, chives 4 cloves of garlic crushed 1 egg... Read On

Serves 6 Ingredients 800 gms Fruit (I used 400 gms Rhubarb and 400 gms strawberries. You can try apples and blackberries, plums or gooseberries) 200 gms flour (try it with wholemeal for a healthier... Read On