Are you giving your body enough protein in your diet? If you aren’t fuelling your bodies protein demands, you may never achieve that healthy, toned and defined body you desire.

The Common Misconception!

It is a common misconception that protein is only for the body building alpha male so typically pictured with his protein shake in hand after a big weights session. This could not be further from the truth and in the UK we flag way behind other countries in the realisation that protein is for everyone regardless of gender, age or activity. Protein is one of the essential pieces of the jigsaw towards a healthy lifestyle and is therefore an essential supplement to our daily nutrition. Without enough daily protein your body will be unable to perform at its ultimate level in work, fitness or play!

Why is Protein Important?

Protein forms the structural core of the human body and is at work in every single cell. It is responsible for many essential functions in the body such as aiding the transportation of the key nutrients oxygen and nitrogen. It is the key nutrient in promoting tissue regeneration, development and repair and forms the structure for all the enzymes that control the majority of our bodies’ functions. So forget about the ideas of protein shakes “bulking “ you up or only being for those who seek muscle or weight gain. Protein is for everyone whether you train regularly or socially and is a great supplement for weight management programmes or when you are following a diet.

Our Hectic Lifestyles

The best sources of protein come from natural foods – and from things that once upon a time used to move – so lean cuts of meat, fish, fowl and game. However, people are living increasingly hectic and demanding lifestyles, and it is not always possible to find the time to prepare and eat that beautiful salmon steak or chicken breast, or to grab a snack with the right balance of protein. But at times like these it is just as important to ensure that you eat enough protein to fuel your body.

Chose the Right Alternative

If you are busy and on the run, it is all too easy to grab a quick convenient alternative – prepared or processed foods. But beware – these should all contain a health warning. There is plenty of information already on the Famouslyfit.com web site about the harmful effect that prepared and processed foods can have on your health.

Pick the right product and combine it with the right training and collectively you will achieve a healthy, lean and defined body… and of course a protein shake is actually a great between meal snack or late evening answer to your food cravings. They normally contain next to no fat or carbohydrate and will leave you feeling satisfied whilst promoting your health!

First and foremost it is essential to choose the right product. At USN we have developed a range of products that suit everyone’s individuality and needs. Our range of dedicated nutritional supplements draws on the world's leading research in nutrition and sports science to help you reach maximal fitness levels and enjoy the benefits of a healthy lifestyle.

Daily Protein Shake

So if you want a great daily use protein shake that will help keep you healthy, lean, and full of energy our Pure Protein IGF is a perfect choice that is simple to use and comes in a range of great flavours.

Enhanced Training and Recovery

If you want something to help you train more effectively or recover more efficiently then we have Muscle Fuel Dynamic or Recovery Excell, or if you are embarking on a new pathway in to endurance sport then Muscle Fuel Dynamic will enable you to get the most from your training!

On the Go!

For those of you on the go, then we now have our new Pure Protein Fuel in ready to drink form that offers a great pre or post training snack providing a great source of protein and some carbohydrate’s to help you fuel your training or begin your recovery. It also acts as a great snack or meal replacement.

How Much Protein

The amount of protein you require obviously depends on the level of activity that you perform regularly. It is not a case of simple taking as much as you can to enhance results. The common levels required for a normal active male is 2grms per Kg of bodyweight whilst the figure is closer to 1 gram for a women. This requirement will dramatically increase if you take regular or intense exercise. To find out how much additional supplementation you need, then simply calculate your natural protein intake from your food and then make up the deficit with one of our great tasting products.

For more information on our range of protein supplements then check out our website www.usn.co.uk