One of the ways that our body works toward optimal health is by using anti-oxidants to limit the damage that can be caused by free radicals.

Free radicals are particles that bounce around in our cells and damage everything they touch. Free radicals are naturally created as part of the process of our normal bodily functions (breathing, metabolism, exercise) but can also be created by stress, poor diet, and consuming or breathing in toxins.

Fighting the radicals is critical to optimal health, and our body needs a regular supply of minerals and vitamins to do this. That is why eating a varied, balanced and natural diet is so important.

One of the most powerful anti-oxidants is called “Glutathione” because of the role it actually plays in maximizing the positive effect of all other antioxidants. So it makes sense to try to get as much Glutathione as possible into your body. The interesting thing is that this super anti-oxidant is not as effective in supplement format, and chemicals, toxins and sugar deplete levels very quickly.

So how can you boost your levels of Glutathione naturally?

• Get plenty of exercise. This boosts ATP levels which in turn boost the production of glutathione
• Get 15 minutes of direct sunlight every day to boost your Vitamin D – there is evidence that Vitamin D increases glutathione levels
• Avoid toxins, chemicals, sugars and alcohol – these deplete glutathione
• Eat raw milk, raw eggs and meat – these contain the amino acids that help make glutathione
• Eat lots of fresh, raw fruit and vegetables – especially spinach, asparagus, avocado, squash, cauliflower, broccoli and garlic
• Take the herb milk thistle – this helps to keep the liver functioning well – don’t forget the liver is our main detox organ!
• Add curcumin to your food – this increases glutathione

But what really builds up glutathione levels is WHEY PROTEIN!

Why? Because it contains all of the key amino acids for glutathione production – cystein, glycine and glutamate. Whey also provides other great sources immunoglobulins, lactoferrin and alpha lactalbumin which together create wonderful environment for glutathione activity.

There are loads of other benefits from taking a Whey Protein Supplement, apart from ensuring that you are getting enough protein to meet the needs of your body:

• Supports your immune system
• Boosts your energy levels
• Supports your joints and muscles
• Supports your beneficial gut bacteria
• Promotes your muscle strength, endurance and recovery
• Protects all your tissues' cells via its antioxidant properties
• Provides critical amino acids and proteins for overall optimal health
• Supports your body's optimal metabolic rate and fat burning level

Famouslyfit.com recommends USN (Ultimate Sports Nutrition). Click here for their website and check out their excellent Whey Protein powders and shakes (www.usn.co.uk).