Celebrity Chef Marco Pierre White supports the "Change Your Meat Not Your Menu" Campaign - Be Inspired by Marco Pierre White in his support of the Change Your Meat not Your Menu... Read On

Gladiator Warrior explores the highs and lows of the latest daft diet approach - Ketogenics - originally designed for Epileptics..............Should You Follow It? - I recently had a little bit of down time... Read On

Celebrity Chef Marco Pierre White supports the "Change Your Meat Not Your Menu" Campaign - Be Inspired by Marco Pierre White in his support of the Change Your Meat not Your Menu... Read On

One of the ways that our body works toward optimal health is by using anti-oxidants to limit the damage that can be caused by free radicals. Free radicals are particles that bounce around in our cells and... Read On

If you don’t want to move from your sun lounger yet want to eat healthily, then why not let The Pure Package do the hard work for you. The ‘Swimsuit Sensation’ programme, launched especially in time for... Read On

When it comes to looking good on the beach this summer, there’s only so much a ‘figure control’ swimsuit and firming and toning creams can do to turn you into a sun goddess! Jennifer Irvine takes the strain on healthy eating for the summer....................... - Whether you're planning a trip to an exotic, far-flung destination or enjoying a ‘stay-cation’ in the British countryside, the hot weather provides the perfect opportunity to catch some rays. Inevitably, this involves showing off our bodies a little more than we might like through squeezing ourselves into last year's swimsuit. Unfortunately, if you've spent the winter months snuggling up with a hot chocolate on the sofa, it's possible your body won't be as beach ready... Read On

Power Homme continues his challenge and trials CLA from USN - Ultimate Sports Nutrition - to power ahead with his ribbing challenge! - What is CLA? CLA supports weight loss and tones your body. CLA is... Read On

Are you giving your body enough protein in your diet? If you aren’t fuelling your bodies protein demands, you may never achieve that healthy, toned and defined body you desire. The Common Misconception! ... Read On

As Famously Homme transforms to Power Homme, busy Executive Richard Curson shares his food and drink challenges whilst on holiday - Eating and drinking on holiday usually means junk food, booze and irregular... Read On