New breakthrough research on resveratrol, the active ingredient found in the skin of red grapes, shows that it holds huge potential for weight loss. You’d be forgiven for thinking that resveratrol sounds... Read On

The clocks are changing – heralding in the cold dark night of winter. Here is a great seasonal soup to keep your spirits up – from Sasha , co-author “How to Cook in High Heels” ,... Read On

On 7th September 2011, at a Press Conference at Portcullis House, Houses of Parliament, the Better BreakFast Campaign was launched and FamouslyFit gets fully behind the campaign! Together with Dr Daniel... Read On

I am sure that the heading sounds rather silly to you – surely a calorie is a calorie. Well, the truth is that it is NOT! What is a “calorie”? A calorie is a unit of energy - a measure of how much... Read On

Switched My Protein Powder ….To …. My Protein - Total Protein I wanted to increase muscle size and definition so opted to try a different protein product. I went for My Protein’s Total Protein because... Read On

Green beans are an ideal vegetable to use in a summer salad – they are a great source of fibre, and full of nutrients including potassium, iron, and Vitamin A. They also contain Vitamin K which is important... Read On

Spinach is packed with nutrients – and the health benefits are well documented. It fights heart disease and cancer, reduces the risk of cataracts and is a powerful anti-oxidant. It is very versatile –... Read On

What to eat and what not to eat? When you discover you are pregnant one of the biggest things to think about in the early stage is your diet. I thought of my baby as a little seed, so delicate and tiny –... Read On

JustSlim’s Caroline Pearce will be talking in the brand new Healthy Kitchen at this year’s Body Power Expo at the NEC, Birmingham, on 21st and 22nd May 2011. Caroline will be presenting a nutrition based... Read On

Who said that falling in love is about long term and stability? New studies reveal that it only takes a fifth of a second to fall in love! Wow, that arrow really works, eh? And there is more: • It elicits... Read On