The rear push kick is fairly similar to the front snap kick in its action, with the difference being that you use the rear leg instead of the front. ... Read On

The front snap kick is executed from your lead front leg and is the easiest kick to learn. Quick and Economical Not only is it the simplest of kicks but also the fastest and most economical in regard to... Read On

We punched our way through Autumn and stretched our way through Winter. Now it's time to kick our way into Summer - Easy Peasy! I Don’t Think So…. We sit watching a martial arts movie,... Read On

These advanced stretched take time to achieve, so be patient! - These are both advanced stretches that should be used at the end of a training session. It takes time to achieve, so be... Read On

These stretches really challenge the development of your flexibility! - When done properly and safely, partner stretching can greatly accelerate your rate of flexibility development. The... Read On

Can you touch the ceiling with your foot? - With dynamic and controlled leg swings, this will gently take you to the limit of your range of motion. Top Tips • Use these as part of your warm up as well as... Read On

Improved Flexibility is Essential to Give a Powerful Kick in Martial Arts. Dave Gentry introduces his new "Stretching" Series. - Flexibility is an important part of being a good martial... Read On

Dave Gentry reports on his EXCLUSIVE interview with Grandmaster Gary Wasniewski - From London to Hollywood he is known worldwide for his incredible kicking ability. The former World All... Read On

Times Are Changing! Dave Gentry explains why it is a bad mistake for guys to under estimate the abilities of women in martial arts - Times are changing! Women are accepted more these days in... Read On