Tamara Ecclestone has discovered the way to get the best full body workout in the shortest amount of time! You’ve heard the celebrities turn to Power Plate for their super slim and toned bodies when time is... Read On

So you’ve heard of vibration training. You know celebrities and sports stars have used it to get in great shape. You’ve seen the machines in the gym and may even have tried an exercise or two… but I... Read On

So you’ve heard of vibration training. You know celebrities and sports stars have used it to get in great shape. You’ve seen the machines in the gym and may even have tried an exercise or two… but I... Read On

Recovering from injury is frustrating and the rehabilitation exercises can often be time consuming, monotonous and boring. Trust me I know! After discovering I’d worn all the cartilage away from my knee I... Read On

Perform Caroline’s favourite Power Plate exercises designed to strengthen and tone your gluteus maximus, yes that’s your bottom, from all angles, making you beach ready in a matter of moments! Exercise... Read On

This Power Cardio Blast combines resistance and cardiovascular training to get you the best results - It is well documented that combining strength training and cardiovascular training will give you the best... Read On

Accelerate your strength and elevate your heart rate with the latest craze with Powerplate........ - Let me introduce to you the latest craze in Acceleration Training… It is the combination of strength... Read On

Flexibility training is underrated - yet having more joint mobility and muscle elasticity can vastly improve your functionality and reduce aches and pains. Performing your stretches on a vibration platform... Read On

Vibrating our Way to Stability and Strength with Gladiator and Acceleration Training Master Trainer Caroline Pearce - It’s just been reported that Victoria Beckham is the latest in a long line of... Read On