Sacha Harding (www.sachaharding.co.uk) was born in Hammersmith, west London, in 1983 but was brought up in Welwyn, Hertfordshire. The professional rugby star has always been interested in sport and is massive fan of Tottenham Hotspur. He started playing rugby at the age of six, but also enjoys other sports like karate, judo, squash, golf and cricket.

Having been a professional rugby player for the past decade, Sacha’s proudest moment came in 2011 when he celebrated his testimonial after 10 years of loyal service for the Bedford Blues. He is only the second person in the 124 year history of the club to achieve this honour.

Looking ahead, Sacha, who represented his country at junior level, dreams of one day playing in the Premiership and ending his career playing rugby in another country.

Outside of rugby, Sacha’s achievements are equally as impressive, as not only is he the face of the iconic Bluebeards Revenge grooming brand (www.bluebeards-revenge.co.uk) , and an ambassador for the much publicised Movember campaign (www.uk.movember.com) raising money for men´s health especially prostate cancer, he also has the official title of 'Britain's Manliest Man'.

The rugby star polled more than 140,000 votes to win the nationwide competition and a one-year modelling contract to become the face of our Bluebeards Revenge male grooming brand. The composite masculine man was a combination of George Clooney's hair, Scottish actor Gerard Butler's eyes, Hollywood star Brad Pitt's nose, British actor Jason Statham's mouth and James Bond-actor Daniel Craig's body. This man was dubbed 'Bradiel Buthney'. Hundreds applied but, after much deliberation, eight ruggedly handsome suitors were shortlisted in Britain's biggest masculinity manhunt. And it was Sacha who came out on top of this masculine pile.

Sacha is joining FamouslyFit to show you how you could become the next Manliest Man!

This column is sponsored by BlueBeard´s Revenge