The Tummy

• Eat plenty of fibre to prevent bloating – 5 pieces of fruit or veg a day will help
• Have plenty of (safe) sex to burn loads of fat cells and keep slim!
• I do 150 sit ups a day to maintain my flat tummy (Victoria Beckham does 200)
• Drink 2 litres of fresh water a day – it keeps the digestive system flushed out
• Exercise 4 – 5 times a week for a healthier, longer life – you’ll have more energy!

The Skin

• Drink 2 litres of water or tea each day, it keeps skin
• If your skin is quite dry, smear Vaseline sparingly on face before going bed
• Drink green tea – full of antioxidants – good for general well being

Emergency – Need to look fab fast!!

• Dunk head in ice water if feeling tired after a night out – definitely wakes you up!
• In an emergency, use clear clear nail varnish on holes in tights
• In another emergency, use Vaseline to polish shoes (carry small tube in handbag)
• Use Vaseline to flatten down eyebrows and nourish eyelashes
• Always carry a mirror in your handbag for any ‘touch ups’