Look & Feel Like a Supermodel on Your Summer Holiday

With Swimwear Supermodel Louise Cliffe

Added:Fri, 31st July 09

Look better in a bikini.... The week before you fly cut out white bread, rice and potatoes from your diet for a flatter tummy.
Pile on the sun creams with high factors to prevent premature aging - get advice from your pharmacist on which sun lotions work best for you!
For whiter teeth - Smile whilst sunbathing and let the sun bleach your teeth!
The sun helps your nails grow, so don't get false ones done before you go, instead come back with the real thing!
Fresh looking skin requires loads of water so you sweat out the toxins, so bottle up!
Dont forget your free 'cellulite buster' - stand thigh high in the sea and let the waves break against your thighs - great for circulation!
Make it a habit to run or jog 30 mins everyday, even on holiday, so you're always burning off unwanted fat cells.
Spot free holiday: Buy a mosquito hood from the shop Millets to prevent bugs biting in the night and giving you spots.
When you're about to munch a cake or lick a lolly, remember "A moment on the lips, a lifetime on the hips".

Make use of your new natural environment for outdoor workouts - Sand Dunes, Beaches, Steep Roads, Hot Weather all help you burn off fat and build muscle!