There are some fitness professionals who have been avoiding it at all costs, and there are others who now teach it exclusively, but there is no denying that there’s an unavoidable infectiousness to Zumba... Read On

Yes, it is true! Hemp belongs to the same family as Cannabis but it is a different strain and contains only miniscule amounts of THC – the compound in marijuana that creates a psychotropic effect. Infact,... Read On

Taking care of your back is an important thing to think about if you are new to running or if you are a runner who has a history of back pain or sciatica. Running is a great ‘martini exercise’, as it can... Read On

A failsafe guide to the percect gift for your better half - Toast Tattoos – £7.99 Play.com Nothing says ‘I Love You’ like a golden slice of wholemeal. Say it with toast rather than flowers this year... Read On

No, this is nothing about snooker cues, or a queue of people! Its is actually about a very important enzyme found in nearly every cell in the body, but especially in the heart, liver, kidneys and pancreas. ... Read On

I doubt that there are any readers who have not seen, somewhere, that Omega 3 is good for us. But what is it and why is it important? ... Read On

Well, we have reached that time of year again when we look to the year ahead and start to think of the things that we want to do differently. Research confirms that issues around health and fitness are always... Read On

Learn to say "NO" to avoid the bulging belly in the New Year! - Not gaining weight over the Christmas period could be one of the best gifts to give yourself. Remember every pound you add... Read On

Believe it or not, the majority of people will munch and glug their way through 7000 calories on Christmas Day alone! That is 2 lbs of potential body fat in just one day! Add in Christmas Eve, Boxing Day,... Read On