There really is no other training surface in the world quite like the BOSU (Both Sides Up!) Balance Trainer. Dome side up – a dynamic surface to train and challenge every part of the body. Flat side up... Read On

Our Celebrity Feature Writer and Professional Sportswoman, Amy Guy, provides hints and tips to mums to be about what to wear in the gym Being pregnant with a gradually increasing bump raises lots of challenges... Read On

Our Celebrity Feature Writer, Amy Guys, shared more hints and tips about eating during pregnancy What you eat during pregnancy is a much more important decision to make than simply counting calories. There is... Read On

There really is no other training surface in the world quite like the BOSU (Both Sides Up!) Balance Trainer. Dome side up – a dynamic surface to train and challenge every part of the body. Flat side up... Read On

There really is no other training surface in the world quite like the BOSU (Both Sides Up!) Balance Trainer. Dome side up – a dynamic surface to train and challenge every part of the body. Flat side up... Read On

Amy Guy continues her mini series with some simple exercises that you can use in your hotel, without a gym, to keep your fitness on track, boost your metabolism and improve your mental alertness. You might... Read On

The holiday season is here, and we all find the excuse that being away from home or the gym means no exercise. Spending just 30 minutes performing some simple exercises in your hotel will not only keep your... Read On

Our Celebrity Feature Writer, Amy Guy, shares her experiences with other pregnant women about eating during pregnancy. All Change Once you become pregnant your body begins to change in more ways than one! And... Read On

Don’t let being no the road interrupt your fitness goals! So many of us use the excuse that being away from home means no exercise. Working out away from your normal environment doesn’t have to be a... Read On

There really is no other training surface in the world quite like the BOSU (Both Sides Up!) Balance Trainer. With the dome side up, the BOSU Balance Trainer gives you an ever changing dynamic surface that you... Read On