Amy Guy
Mr Wales or Mr World - What Does It Take?
Amy Guy has an exclusive interview with the new Mr. Wales - Andrew Western - Amy Guy -the female face of FamouslyFit.com - was a member of the judging panel last week for the prestigious titles of Miss and Mr... Read On
Training with Kettlebells - Single Deadlift
More challenging than it looks, this one-legged deadlift is a powerfully effective exercise for developing strong, toned muscles and overall balance. - This one-legged dead lift is a powerfully effective... Read On
Training with Kettlebells - Deadlift
Easy to get started with, but very effective! - This is the first in my series "Working with Kettlebells" and is a nice easy one to start with, but very effective. The dead lift is one of... Read On
Prepare for the Piste Part Two. Simulate the Instability of the Snow in Your Own Living Room
Amy Guy shows us 3 more exercises to get us ready for the slopes using the Bosu Boardl - Here is Part Two in my series of exercises using the BOSU ball to get you into shape for the slopes!er... Read On
Prepare for the Piste - Part One. Simulate the Instability of the Snow in Your Own Living Room
Amy Guy gets us ready for the slopes using the Bosu Board - Ski Season is upon us and to get you in shape for the slopes, I've put together a series of exercises using the BOSU ball that... Read On
The "Stability" Ball That is Far From Stable! Part Two
Amy demonstrates how to use another great exercise "gadget" to improve your balance, posture, core strength and much more! - Here is the second in my feature on the Stability Ball - also... Read On
The "Stability" Ball that is far from stable! Part One
Amy demonstrates how to use another great exercise "gadget" to improve your balance, posture, core strength and much more! - So hopefully our “Coming Soon” highlight encouraged you to buy... Read On
Party Dress Workout - Part Two
Workout with Amy Guy (Gladiator Siren) in a short set of exercises that will get you looking fabulous in that Festive Party Dress - Throughout the year, there are always opportunities to... Read On
Gladiatorial Fitness For Kids
So you are trying to get your kids into fitness but it's difficult to get them moving? Sam Bond (Gladiator Atlas) and Amy Guy (Gladiator Siren) introduce you to Interactive Gym equipment from SHOKK - So you are trying to get your kids into fitness… and sometimes if your child isn’t into the mainstream line of sports it is sometimes difficult to get them moving! With all the computer based games that are available these days, a lot of kids just end up sitting on their behinds staring and bashing buttons at a screen. What happened to good old fashioned fun and... Read On
Party Dress Workout - Part One
Workout with Amy Guy (Gladiator Siren) in a short set of exercises that will get you looking fabulous in that Festive Party Dress - Whilst it may be a bit late for this New Year, get... Read On
