Power Homme - The Final Frontier with Cengiz Halabi - Shoulders, Arms and Core
When busy PR Executive, Richard Curson (aka Power Homme), started his journey almost 2 years ago, he weighed 94 kilos and had a waist measurement of over 40 inches. When it was measured in September 2009, he had a BMI of 27.5. Now in March 2010, ...
Famously Fit Homme - The Male Lifestyle Case Study Week 12
Well, after two weeks in the sunshine and warmth it was time for a reality check. I was proud of myself, in that I did not let my training routine slip completely but it was difficult to get a good resistance workout whilst I was in Gran Canaria....
Famously Homme - the Male Lifestyle Case Study Week 33
This week I am getting my head around my Upper and Lower Abs. I absolutely hate doing abs exercises! Well I did hate doing them, until now. I have put effort and energy into quality abs workouts and as a result I am actually enjoying doing it! Cr...