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Nutrition

Latest Articles

Dont Use Pregnancy as an Excuse

By Wendy Powell on 27 May 2012

Wendy Powell tells Pregnant Women how to Eat for Healthy Weight Gain (and No More!) ...

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It Does Matter What You Eat After Exercise!

By Ann Mather on 20 February 2012

The type of exercise you do and what you eat afterwards really does affect your metabolism. Of course we all know that there are huge health benefits from regular exercise and the latest research now confirms that the benefits can be greatly affe...

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They Come in PaRes - Leg Press

Dress Like a Celebrity

Top Tips for Summer Skin Care

Olympic Watch with Keri-Anne Payne

Keep Toned with the Dome - Lee´s Jumping Ski Squats

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Beauty

Be an Olympic Beauty like Jennifer Ennis

Jennifer Ennis is the one to watch - not just for her olympic prowess!

Celebrity

Steph Houghton´s Top Tips for Celebrity Fit Legs

Steph Houghton, 24 year old female Arsenal Player, shows off her pins

Fitness

Want to Back Squat? Then Deep Squat!

Get under the bar - get deep and low says Duncan Ogilvie.

Nutrition

Colon Cleansing Through Food

Karen Devine explains colon cleansing using nutrition and supplements

Shape, Tone, Sculpt

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