TRX Suspension Training - High Bicep Curl
This TRX bicep curl is a great exercise to change the way you think of training your biceps - a really powerful bicep exercise that also demands full body stability
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Beach Body Blasts - Squat and Shoulder Press
With the sun shining (occasionally) and summer holidays not far away, our thoughts turn to bikinis, sundrenched tans, Speedos and cocktails on the sand. Jenny and Wayne head off to a secret location in Spain to design a whole body workout that wi...
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Beach Body Blasts - Tricep Extensions
With the sun shining (occasionally) and summer holidays not far away, our thoughts turn to bikinis, sundrenched tans, Speedos and cocktails on the sand. Get your Body beach ready with Jenny and Wayne’s Body Blast exercises. Designed to tone...
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Beach Body Blasts - Working the Core - Side Twists
With the sun shining (occasionally) and summer holidays in full swing, our thoughts are even more on bikini bodies, sundrenched tans, Speedos and cocktails on the sand. Jenny and Wayne are staying at their secret location in Spain to design a who...
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Muster the Energy - The Benefits of Best Before Breakfast Walking
We’ve well and truly waved goodbye to the winter months and summer is fast approaching. With the lovely longer evenings come darker mornings, but this shouldn’t be an excuse to snooze for longer- if you can muster up the energy to get...
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