Muscle Man Returns - Jon Lee (ex S Club 7)

By Jon Lee and Breathe Fitness on 25 May 2012

Jon Lee, FamouslyFit´s Muscle Bound Celebrity, demonstrates the TRX Back Row ...

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Advanced Kicking - Hook Kick

By Dave Gentry on 22 April 2012

Probably one of the hardest kicks to master in any form of martial arts... ...

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Pregnancy - Your Biggest Physical Challenge

By Wendy Powell on 21 April 2012

Carrying, birthing and caring for a baby are the hardest physical challenges you may face.  Are you ready? ...

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Jon Lee (formerly S Club 7) - Muscle Bound Celebrity

By Jon Lee and Breathe Fitness on 19 March 2012

Jon Lee, formerly of S Club 7 - more than a great voice. Join him in his challenging strength building programme.  ...

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Stretching for Kicks - Part Three - Front and Side Wall Stretches

By Dave Gentry on 20 February 2012

When done properly and safely, partner stretching can greatly accelerate your rate of flexibility development. The front and side wall leg stretches are performed with the aid of a partner, where good constant communication is very important to a...

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