Feel Fit and Ready for the Sunny Season with Fitness First
Get the right exercise know-how so you don´t have to hide behind your layers this summer
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Get the Olympic Spirit
Fred Ferge demonstrates the Olympic Deadrow
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Misconceptions of Exercise
Duncan Ogilvie, former International Basketball Player, blows some exercise misconceptions
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Rotation for Recuperation
We have all heard it before – our bodies need time to recover. John Thomson tells us all about his Anti Catabolic Training principles which he knows brings his clients fantastic results!
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Get Fitter Faster! Six Successful Elements for an Effective Workout
We all know that being active and participating in regular exercise is good for us. However, the majority of us probably don’t give any thought to the order in which we exercise during a workout routine – just putting a collection of ...
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