With the sun shining (occasionally) and summer holidays not far away, our thoughts turn to bikinis, sundrenched tans, Speedos and cocktails on the sand. Get your Body beach ready with Jenny & Wayne’s Body Blast exercises. 

Designed to tone the whole body and have you strutting on the sand (rather than feeling like a beached whale!) Step One

• Select a weight that will get you to fatigue!
• Stand with feet hip distance apart
• Engage the core and soften knees

Step Two

• Holding weight in hands, extend hands above head
• Elbows pointing forward and pushing together beside ears

Step Three

• Bend elbows and slowly drop hands behind the head
• Raise hands and slowly extend arms fully back to start position
• Repeat – try 3 x 10 reps or change the tempo – down one count up three counts!

Extra Challenge

• Add an extra challenge – stand on one leg!