Jo Lothian and Aicha Hallam started their fitness journey together in 1996, which has culminated in the All Sports & Fitness Academy - www.academysf.co.uk - representing all there is to know about functional training and specialising in postural, biomechanical and movement issues in children and young people.
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Jennifer Ennis is the one to watch - not just for her olympic prowess!
Steph Houghton, 24 year old female Arsenal Player, shows off her pins
Get under the bar - get deep and low says Duncan Ogilvie.
Karen Devine explains colon cleansing using nutrition and supplements
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